How to Cure Gastritis Permanently? 15 Effective Remedies in 2024
You’re not imagining it – that burning feeling in your upper belly after eating is real. Hi, As someone who has suffered from painful gastritis for years, I want to let you in on the secret to getting lasting relief. In this article, I’ll walk you through exactly what causes the inflammation and irritation in your stomach lining and the steps you need to take to heal it for good. Get ready to say goodbye to antacids and hello to effective natural remedies that don’t just mask your symptoms, but get to the root of the problem. You’ll be armed with doctor-approved treatments, lifestyle changes, and diet tweaks to help you wave farewell to gastritis flare-ups.
The knowledge I share comes from many people’s journeys to cure gastritis so you don’t have to live with the pain and discomfort anymore. The days of chalky antacids are over – let me help you find real solutions. Let’s talk now about how to Cure Gastritis Permanently.
12 Natural Ways to Cure Gastritis Permanently
As someone who has struggled with gastritis, As a gastritis sufferer, try these successful remedies to find long-lasting relief. Here are 12 natural remedies that have worked:
12. Eat an Anti-Inflammatory Diet
Cutting out inflammatory foods like spicy dishes, alcohol, and fried foods has made a huge difference. I focus on fresh fruits and vegetables, whole grains, and lean proteins. Broccoli sprouts and blueberries are super anti-inflammatory too!
11. Take Garlic Extract
Garlic is a natural antibiotic that can help fight H. pylori. Take garlic extract every day, allicin in garlic is great for gut health and reducing inflammation.
10. Add Probiotics
Rebuilding good gut bacteria with probiotic foods and supplements has been key. Eat fermented foods like yogurt, kombucha, sauerkraut, kefir and kimchi. Healthy gut bacteria improve digestion and immunity.
9. Drink Green Tea with Manuka Honey
The catechins in green tea are soothing for the stomach and help reduce inflammation. Manuka honey is naturally antibacterial and helps coat the stomach.
8. Use Essential Oils
A few drops of peppermint, ginger, or clove essential oil in a cup of warm water helps relieve nausea and soothe the stomach. The oils have natural antispasmodic and anti-inflammatory properties. Consult a doctor for safe usage.
7. Avoid OTC painkillers
Stop taking aspirin, ibuprofen and other OTC painkillers which can irritate the stomach lining. Acetaminophen is a safer option for pain in moderation.
6. Vitamin B12 Supplements
Vitamin B12 supplements help correct deficiencies in specific vitamins or minerals.
5. Drink plenty of water daily
An average person needs to drink 2.5l of water per day. If you drink water well, gastritis will be cured.
4. Aloe Vera
Aloe Vera juice may help soothe irritated stomach lining and promote healing. Drink a small amount of Aloe Vera juice daily, but make sure it’s pure and free from additives.
3. Eat cooked food
Completely stopped instant food, and always eat cooked food.
2. Cabbage Juice
Cabbage juice contains compounds that may help heal the stomach lining and reduce inflammation. Drink freshly prepared cabbage juice daily on an empty stomach.
1. Reduce stress
Reduce stress through relaxation techniques such as meditation, yoga, deep breathing exercises, or spending time in nature. Stress management can help reduce gastritis symptoms and promote healing.
Other Tips
To cure gastritis permanently, I restricted acidic foods, reduced fatty foods, ate more fiber foods, and Applied Slippery elm gel to the stomach lining. Ate watermelon, cucumber, Aloe Vera. Strengthened the mind, Actively worked, exercised, and Breathed well. Combining natural remedies and lifestyle changes has been the key to overcoming gastritis. I hope these tips help you find relief too! Let me know if you have any other questions.
Conventional Medicines to Treat Gastritis
Antibiotics
If H. pylori infection is present, antibiotics are crucial to eradicate the bacteria. Common antibiotics prescribed include clarithromycin, amoxicillin, and metronidazole. These are usually taken for 7 to 14 days to completely get rid of the infection. Antibiotics can cause side effects like nausea and diarrhea, but the benefits outweigh the risks in this case.
Acid Blockers
Acid blockers like proton pump inhibitors (PPIs) such as omeprazole or H2 blockers like ranitidine are often used to reduce stomach acid, allowing the stomach lining to heal. However, long term use of acid blockers may have risks, so you have to weigh the pros and cons with your doctor.
Antacids
Antacids provide quick relief by neutralizing stomach acid. Common over-the-counter antacids include Tums, Rolaids, and Mylanta. Always keep a bottle of liquid antacid in your purse for emergencies when acid reflux occurs. Antacids may interact with some medications though, so check with your pharmacist.
Overall, conventional medicines play an important role in treating gastritis and relieving symptoms. However, for a permanent cure, lifestyle and dietary changes are just as crucial. The good news is, with the right treatment plan and changes, gastritis can often be eliminated for good!
What Is Gastritis and What Causes It?
Gastritis is inflammation of the stomach lining. As someone who has struggled with chronic gastritis, I know firsthand how painful and frustrating it can be. The good news is There are several effective treatments available. The main causes of gastritis include:
Excessive alcohol use: Drinking too much alcohol can irritate your stomach lining and cause inflammation.
Bacterial infections: The bacteria Helicobacter pylori is a common cause of gastritis. Antibiotic treatment can help clear the infection and reduce inflammation.
Autoimmune response: Your own immune system mistakenly attacks cells in the stomach lining, causing inflammation.
Long-term use of NSAIDs: Nonsteroidal anti-inflammatory drugs like aspirin and ibuprofen can irritate the stomach over time and lead to gastritis.
Stress and anxiety: Chronic stress and anxiety can alter digestion and stomach acid levels, contributing to gastritis. Practicing stress reduction techniques like yoga or meditation may help.
Chronic Vomiting: Conditions that cause frequent vomiting, such as bulimia or certain gastrointestinal disorders, may lead to gastritis.
Bile Reflux: Bile from the small intestine can flow back into the stomach, causing irritation.
Food Allergies: Certain foods may trigger gastritis in sensitive individuals.
Once you know the underlying cause of your gastritis, you can work with your doctor on an effective treatment plan. Lifestyle changes, medication, supplements, and natural remedies may all play a role in healing your stomach and getting your life back to normal. Staying optimistic and patient through the process will help ensure the best outcome. By finding and treating the cause of gastritis, you can cure gastritis permanently.
Conclusion
Gastritis ain’t no joke, y’all. This stomach irritation can really harsh your mellow if left untreated. Stop popping those OTC pain pills, go easy on the booze, and load up on probiotics and soothing teas. Talk to your doc about the right diet and supplements too. You got this! It may take some trial and error to find what works for you, but with a little patience and self-care, you’ll be feeling fine in no time. Trust me, Gastritis is curable permanently. So keep your head up and your stomach settled, friend. You’ve got the power to beat gastritis once and for all!
Read more articles:
Is Tuberculosis Curable? The Truth About TB Treatments in 2024
What Does Amino Acid Do: benefits, uses and threats in 2024
Source:
(1) How Green Tea and Manuka Honey Can Help with Gastritis.
(2) Probiotics for Gastrointestinal Conditions: A Summary of the Evidence.
(3) What is Gastritis and its possible symptoms, causes, risk and prevention methods?
